Therapy for Trauma

Healing Through Trauma

Trauma is a universal experience that knows no bounds, affecting individuals from all walks of life. Whether you're a teenager grappling with the aftermath of a car accident, a couple navigating the scars of childhood abuse, a parent haunted by the memories of war, or a member of the LGBTQIA+ community facing discrimination and violence, the impact of trauma can be profound and far-reaching.

Understanding the Impact

In the United States alone, an estimated 70% of adults have experienced trauma at some point in their lives. These experiences, ranging from single traumatic events to ongoing abuse and neglect, can leave deep emotional wounds that affect our mental, emotional, and physical well-being. Women are particularly vulnerable, being twice as likely to develop PTSD (Post-Traumatic Stress Disorder) as men.

Big T and Little T Trauma

The Legacy of Childhood Trauma

Survivors of childhood trauma face a particularly challenging journey. Adverse experiences in childhood can shape our development in profound ways, influencing our beliefs, behaviors, and relationships well into adulthood. The long-term effects of childhood trauma can manifest as a range of mental and physical health issues, from anxiety and depression to chronic pain and autoimmune disorders.

Trauma comes in many forms, often categorized as "big T" and "little T" trauma. Big T trauma refers to significant, life-threatening events such as natural disasters, accidents, or violence. Little T trauma, on the other hand, encompasses ongoing stressors and adverse experiences that may not be as immediately life-threatening but still have a profound impact on our well-being, such as bullying, emotional neglect, or microaggressions.

A Path Towards Healing

At Ryan Savolskis Psychotherapy, I understand the complex and multifaceted nature of trauma. Our therapy services strive to be a source of hope and healing for all those affected by trauma,. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) as a critical component of treatment. EMDR has shown significant success, with 77% to 90% of individuals with single-event PTSD achieving remission after just three to eight 90-minute sessions.

Your Journey Towards Recovery

Recovering from trauma is a journey, not a destination. It requires courage, resilience, and the support of a compassionate and skilled therapist. Together, we'll navigate the complexities of your past experiences, unraveling the tangled web of emotions and memories that have shaped your life. Through therapy, we'll work towards reshaping the influence of traumatic experiences, fostering resilience, and embracing the strength within diversity.